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16+ Turtle Back Workout

16+ Turtle Back Workout. Exercise ball back muscle workout routine intense workout to target your upper and lower back muscles. New youtube video(link in my bio).

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A strong back is essential for safely and effectively performing all of the most effective compound exercises. New youtube video(link in my bio). What's important here is to mix several of these exercises doing several repetitions per exercise before moving on to the next exercise.

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1⃣40 back kicks 2⃣40 mountain climbers 3⃣40 high knees 4⃣40 ab bikes. Crossfit workouts can target the back either directly or indirectly. 2,645 отметок «нравится», 36 комментариев — naw (@nawroz_yusofi) в instagram: Nice climbs and a good mix of tricky spots.


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