45+ John Meadows Intra Workout Nutrition. As a powerlifter who tries to keep up with your research and methods. Johns peri workout advice is fantastic!
Meadows is such a cool dude.
From beginner to advanced john gives you details as to what you need and why. If you are just starting off in the gym you can get away with just h2o but for the more advanced lifter you need something stronger. The question i had is mainly about his section about intra workout. Your current browser isn't compatible with soundcloud.
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